Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Stress is a physical response. When stressed, the body thinks it is under attack and switches to fight or flight mode.

Here are 9 practical ways to manage your stress levels:

  • Spend time in nature
  • Spend time with friends
  • Practice Art
  • Say your prayers
  • Do your exercises
  • Read more books
  • Practice Yoga
  • Manage time
  • Think positive

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